Welcome to a transformative journey of growth and leadership.
This is a space to root, connect, and deepen your understanding of yourself and your abilities.
We will guide you in grounding your leadership in your intuition and teach you powerful tools to regulate your nervous system.
You will be able to align with your body and the changing seasons, and create a community of connection that supports radical transformation.
Join us today and embark on a journey of growth, connection, and transformation.
Monthly, on the second Wednesday of the month, from 12-1 pm PT / 3-4 pm ET
(All sessions will be held on Zoom)
Tiered Pricing: $0, $25, $50, or Pay-What-You-Will
Monthly Overview:
Spring: Rebirth, Invigorate, Pleasure
May 10, 12 - 1pm PT / 3 - 4pm ET
Attuning the Senses: Presence is a real buzz-word in leadership development - but for many of us it remains abstract. In this workshop, we will learn the practices that promote presence, and grow our ability to mindfully connect to our bodies and the world around us. We will also dive into the science that shows how this level of attunement profoundly impacts our relationships with other people and our capacity to lead. Leave feeling rejuvenated and with simple tools to grow your leadership presence.
June 14, 12-1 PT/3-4 ET
Welcoming Summer: transitions and intention-setting
In a culture that prioritizes productivity and fetishizes busy-ness, we often miss the opportunity to celebrate our wins or set intentions for what’s next. In this session, we will use the changing of the seasons to practice ending a chapter powerfully and opening the next with energy and focus. Incorporating this practice into your leadership will support you to handle change with grace and clarity.
Summer: Expansion, Fire, Community
July 12, 12-1 PT/3-4 ET
The Courageous Heart: Our world can feel chaotic, and more than ever before, leadership requires the ability to hold multiple complexities and challenges. This requires emotional resilience and spiritual courage - and, perhaps counterintuitively, a deep well of joy and expansion. This month, we will lean into joy together, learning to become fully resourced so that we are ready to encounter the challenges of our work and our lives. Join us as we learn to deepen our capacity for joy.
August 9, 12-1 PT/3-4 ET
Movement as an act of Liberation: Your body is a system. Is it a healthy system? Movement is one of our most powerful tools for processing stress and preventing burnout. This month, we will connect to the power of movement and to the physical practices that help us end stress and engage fully with life.
September 13, 12-1 PT/3-4 ET
Welcoming Fall: transitions and intention setting
Ah, Autumn! The very air smells of possibility, and even as adults we can feel the promise of a new school year starting. But in a culture that prioritizes productivity and fetishizes busy-ness, we often miss the opportunity to celebrate our wins or set intentions for what’s next. In this session, we will use the changing of the seasons to practice ending a chapter powerfully and opening the next with energy and focus. Join us as we say goodbye to the sweetness of summer, and set powerful intentions for the coming season.
Fall: Harvest, Honoring of ancestors, Gratitude
October 11, 12-1 PT/3-4 ET
Dreaming: utilizing the liminal space for your mind, body, and work
We spend about a third of our life sleeping. In many indigenous cultures the dream world is considered to be our REAL life. Dreaming isn't just what happens during sleep; dreaming is waking up to sources of guidance, healing and creativity. Much of the world we experience now is because people followed their dreams. This session taps into these liminal spaces through meditation to practice the skills of dreaming while awake, so that we can learn how to listen, act, and lead in alignment with our dreams.
November 8, 12-1 PT/3-4 ET
The Power of Gratitude: learning to receive
Gratitude is a buzz word these days, yet it stems from a deep wisdom of honoring that which we already have. More than just a happy feeling, a growing body of evidence in the field of social science has found that gratitude has measurable benefits for just about every area of our lives. In this season of harvest, it is a powerful time to tap into our gratitude, and especially for those of us who are often the givers, to learn how to RECEIVE gratitude. This session will support in opening our bodies to deeply receiving, to learn a practice in building this capacity so that our own vessels are filled.
December 13, 12-1 PT/3-4 ET
Welcoming Winter: transitions and intention-setting
In a culture that prioritizes productivity and fetishizes busy-ness, we often miss the opportunity to celebrate our wins or set intentions for what’s next. In this session, we will use the changing of the seasons to practice ending a chapter powerfully and opening the next with energy and focus. Incorporating this practice into your leadership will support you to handle change with grace and clarity.
Winter: Darkness, Stillness, the Internal
January 10, 12-1 PT/3-4 ET
Befriending the Dark: tending to grief and releasing fear
These last few years we have experienced a grand amount of individual and collective loss. Many of us haven’t been a part of a culture that honors grief, that tends and supports a deep practice of surrender and allowing this process to unfold organically. We will give space to welcome our grief, and befriend the dark so as not to deny it. This allows us to work with this consciously, to honor this as a part of our human experience, and to allow ourselves to be held in a larger community.
February 14, 12-1 PT/3-4 ET
Being with Stillness: listening in, out, and up
Cultivating a sense of stillness so as to create a life of ease and balance, and gain deeper access to your intuition. This session reminds us that rest and nourishment as an essential part of growth.
March 13, 12-1 PT/3-4 ET
Welcoming Spring: transitions and intention-setting
In a culture that prioritizes productivity and fetishizes busy-ness, we often miss the opportunity to celebrate our wins or set intentions for what’s next. In this session, we will use the changing of the seasons to practice ending a chapter powerfully and opening the next with energy and focus. Incorporating this practice into your leadership will support you to handle change with grace and clarity.
Tiered Pricing: $0, $25, $50, or Pay-What-You-Will
About the Facilitators
Chelsea Rose Cotton
Chelsea is a living embodiment of the radical power of following your longing. Committing herself to shamanic studies when she was just 13, she yearned for the remembering and living of ancient ways. This early initiation opened her eyes to the unseen, to a radical way of learning, and to a way of life that is in deep relationship to the natural world.
Her calling has led her on a global journey, seeking radical immersion in service. She has assisted with births in a Tanzanian hospital, worked with 'Women in Action' on economic empowerment, supported the Masai with women’s advocacy work, facilitated women’s healing circles in Greece and India, worked in North Indian orphanages and at Mother Theresa’s Home for the Destitute. After completing a double major in Women’s Studies and Ethnic Studies at Mills College, she went on to be the Leadership Development Director for the non profit Shakti Rising, founding their leadership immersion program called Wolves and Waterways. She is a Feral Visionary Coach that guides people back to reclaim their full power, wildness, and wholeness.
Katherine Folk-Sullivan
Katherine supports heart-centered leaders to step into their power. She has a unique ability to quickly connect and meet people exactly where they are. From that foundation of trust, Katherine’s clients take extraordinary and bold action they didn’t know they were capable of. We all want to be liked – but the magic happens when we start leading from Love. She is a skilled facilitator and loves to combine facilitation and coaching when she works with groups and teams.
Before becoming a coach, Katherine was an actor in New York City. She collaborated with some of the top talent in the New York theater scene and is energized by the creativity and scrappiness of cutting-edge work. Katherine is drawn to working with people who prioritize creativity and collaboration and is a stand that everyone in our society (including artists) are adequately compensated for their work and contribution. Katherine loves to paint, garden, read poetry and cook. She lives in Los Angeles with her playful husband and handsome dog.
